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Higher calorie week
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114.1 kg
Lost so far: 8.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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4026 kcal
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Fat: 138.64g | Prot: 112.60g | Carbs: 396.41g.
Lunch: Black Diamond Mozzarella Cheese String. Dinner: Stuffed Cabbage Rolls with Beef and Rice, V8 Original, Carrots , Dinner Rolls , Butter , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Scalloped Potato, House Salad, Pork Schnitzel, Compliments Cherry Topped Cheesecake, Coca-Cola Coca-Cola (Can). Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk , General Mills Oatmeal Crisp Crereal - Maple Nut, Philadelphia Light Cream Cheese, Pringles Reduced Fat Original, Kool-Aid Singles, McDonald's Quarter Pounder with Cheese, McDonald's Chicken Nuggets (6), McDonald's French Fries (Large), Bacardi Superior. more...
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2872 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dezzyfox55's Weight History
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