Weigh In record (no journal entry) for 08 October 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1175 kcal
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Fat: 54.14g | Prot: 72.22g | Carbs: 69.32g.
Breakfast: Synergy Strawberry Serenity Kombucha. Lunch: Dried Prune, Sour Cream, Beef Stew Meat, Chicken Broth (Home Recipe). Dinner: Green Olives, Black Olives, Feta Cheese , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cafe Rio Red Chile Sauce (Hot), White Rice, Chicken Breast, Gin. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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