Weigh In record (no journal entry) for 08 October 2018
|
110.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
712 kcal
|
Fat: 19.72g | Prot: 29.77g | Carbs: 120.53g.
Breakfast: Tap Water, Cream (Half & Half, Fat Free), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Apples, Dasani Bottled Water (16.9 oz), Black Tea, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|