Weigh In record (no journal entry) for 08 October 2018
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71.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1070 kcal
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Fat: 34.83g | Prot: 117.56g | Carbs: 70.51g.
Breakfast: Nature's Design Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Cooked Green String Beans (Fat Added in Cooking), Ranch Style Black Eyed Peas Seasoned with Bacon, Publix Mojo Pork. Dinner: Plums, Boar's Head Salsalito Roasted Breast of Turkey, Trader Joe's Organic Marinara Sauce, Green Giant Veggie Spirals Zucchini, Beef Meatballs. more...
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Losing 1.0 kg a Week
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