Weigh In record (no journal entry) for 25 August 2012
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54.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.05g | Prot: 52.11g | Carbs: 167.85g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Reduced Fat Chocolate Sandwich Cookies, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Crunchy Granola Bars - Peanut Butter. Dinner: Sugar Free Twizzlers, Pal's Junior Burger, Small Fry. more...
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2193 kcal
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Exercise:
Shopping - 3 hours, Exercise machine (moderate) - 45 minutes, Sitting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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