Kevinlyfellow's Journal, 16 Aug 12

Weigh In record (no journal entry) for 16 August 2012
88.4 kg Lost so far: 0.1 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:
1345 kcal Fat: 47.28g | Prot: 73.48g | Carbs: 167.84g.   Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Grapes, Almonds, Rye Bread, Havarti Cheese, Turkey Breast. Dinner: black beans, whole wheat tortilla, mozzarella. Snacks/Other: Cookie - Oatmeal Raisin Flax. more...
Losing 0.6 kg a Week

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Kevinlyfellow's Weight History


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