Weigh In record (no journal entry) for 16 August 2012
|
88.4 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 47.28g | Prot: 73.48g | Carbs: 167.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Grapes, Almonds, Rye Bread, Havarti Cheese, Turkey Breast. Dinner: black beans, whole wheat tortilla, mozzarella. Snacks/Other: Cookie - Oatmeal Raisin Flax. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|