Weigh In record (no journal entry) for 24 August 2012
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.54g | Prot: 48.45g | Carbs: 205.11g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Focaccia Roll, Spinach Sweet Crisp Salad. Dinner: Shortbread Cookies, Vanilla Ice Creams, Ricotta Cheese (Whole Milk), Baked or Boiled Polenta, Fully Cooked Falafel. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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