Weigh In record (no journal entry) for 21 August 2012
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87.9 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 77.81g | Prot: 43.87g | Carbs: 135.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Avocados, mission artisan, Italian Dry Salami, colby. Dinner: lemon juice, sesame oil, sunflower seeds, russett potato, olive oil. Snacks/Other: dreyers mint, orange juice, Apples. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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