Weigh In record (no journal entry) for 19 August 2012
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.92g | Prot: 72.96g | Carbs: 169.89g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: wheat flour, olive oil, mozzarella. Dinner: corn, Steamed Dumpling (Filled with Meat Poultry or Seafood), Grapes. Snacks/Other: dreyers mint, soy nuts. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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