Weigh In record (no journal entry) for 18 August 2012
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.26g | Prot: 84.68g | Carbs: 183.04g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, olive oil, wheat flour. Dinner: Bean Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tortilla Chips (White Corn). Snacks/Other: 1 beer, Milk, Chocolate Almond Clusters, grapes. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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