Weigh In record (no journal entry) for 17 August 2012
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88.3 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.30g | Prot: 72.84g | Carbs: 160.42g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Nuts, Turkey Breast, Havarti Cheese, Rye Bread. Dinner: mozzarella, olive oil, flour. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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