Weigh In record (no journal entry) for 08 October 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2363 kcal
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Fat: 73.55g | Prot: 105.80g | Carbs: 236.65g.
Breakfast: Tea (Brewed), Sugar, Barbari, Cheese. Lunch: Barbari, Tomatoes, Cucumber (Peeled), Cashew Nuts, California Red Kidney Beans. Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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Reza_LFC's Weight History
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