Weigh In record (no journal entry) for 08 October 2018
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68.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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561 kcal
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Fat: 35.02g | Prot: 42.93g | Carbs: 18.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Hillshire Farm Beef Polska Kielbasa. Dinner: Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). more...
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2619 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Vacuuming - 1 hour, Showering - 22 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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