Phatrougie's Journal, 08 Oct 18

Coffee in am. Went to dinner had artichoke, salmon and broccoli. A drink. Did yoga. Much better.
72.9 kg Lost so far: 2.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.
Losing 4.1 kg a Week

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Phatrougie's Weight History


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