Weigh In record (no journal entry) for 08 October 2018
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47.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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599 kcal
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Fat: 17.11g | Prot: 31.07g | Carbs: 86.28g.
Dinner: Pineapple, Cooked Dry Chickpeas (Fat Not Added in Cooking), Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggland's Best Large Grade A Eggs, Maseca Corn Flour. more...
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Losing 5.7 kg a Week
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Keilin_4's Weight History
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