Mikasilva@'s Journal, 08 Oct 18

Mikasilva@'s Profile | < Previous Entry |Next Entry >

Já se foram 4kg em um pouco mais de uma semana! Wohooo

73.4 kg Lost so far: 7.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1251 kcal

Fat: 57.58g | Prot: 74.57g | Carbs: 112.32g. Breakfast: Banana, DIA Queijo Mussarela, Club Life To Go Ovos Mexidos. Lunch: Watermelon, Orange, Friboi Carne Moida. Dinner: Friboi Carne Moida, Coopatos Queijo Mussarela , Tapioca Tapioca. more...

3005 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikasilva@'s Weight History

View Complete History

Mikasilva@'s Journal, 08 Oct 18

Submit a Comment

Mikasilva@'s Weight History