Weigh In record (no journal entry) for 25 August 2012
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 35.16g | Prot: 34.75g | Carbs: 45.25g.
Breakfast: Cream (Half & Half), Watermelon, Hotcakes without Syrup & Margarine. Lunch: Louis Rich Turkey Franks, Cheese. Dinner: Whole Eggs (Medium). Snacks/Other: Watermelon. more...
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Losing 1.3 kg a Week
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