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Finally, some downward movement. I think I realize what was going on.
Because I can occasionally get Hypoglycemic, I allow myself small snacks during the day to prevent it. Recently, the snacks had become “Grazing” and it was adding up.
Now I am being mindful to control my snacks. Crossing my fingers.
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92.1 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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