Weigh In record (no journal entry) for 08 October 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2310 kcal
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Fat: 121.01g | Prot: 95.56g | Carbs: 211.28g.
Breakfast: Living Essentials 5-Hour Energy Drink, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Living Essentials 5-Hour Energy Drink, Dunkin' Donuts Peanut Donut. Dinner: Bread Stuffing, Outback Steakhouse Prime Rib (8 oz), Beef or Meat Gravy, Mashed Potato. Snacks/Other: Cheesecake, Fuji Apples. more...
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Gaining 1.6 kg a Week
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skydiverjim's Weight History
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