Joliegamera's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

65.5 kg Lost so far: 23.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1360 kcal

Fat: 25.00g | Prot: 68.00g | Carbs: 216.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Kroger Yellow Popcorn. more...

1772 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 08 Oct 18

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Joliegamera's Weight History