Weigh In record (no journal entry) for 08 October 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2850 kcal
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Fat: 129.91g | Prot: 108.54g | Carbs: 319.12g.
Breakfast: Lemon Juice , Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt (Container), Raspberries , Coffee, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings. Lunch: Culinary Circle Shaved Parmesan Cheese , White Pizza, Pizza Crust, Simply Natural Organic Caesar Vinaigrette with Romano Cheese. Dinner: Fried Batter Dipped Eggplant, Cheese Sauce , Gardein Sweet & Tangy Barbecue Wings, Green Giant Giant Bites - Broccoli & Cheese, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Snacks/Other: Fairytale Brownies Peanut Butter Brownie, Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (Can), Frank's Red Hot Sauce, Mushrooms , Quaker Rice Cakes - Caramel Corn, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Coffee. more...
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2960 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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