Weigh In record (no journal entry) for 08 October 2018
|
84.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1371 kcal
|
Fat: 29.75g | Prot: 63.04g | Carbs: 230.26g.
Breakfast: Мёд, Банановый Хлеб, Ашан Сыр Диетический 9%, Овсяноблин, Йогурт Домашний. Dinner: Суп из Чечевицы, Сыр Чечил, Морковь. Snacks/Other: 365 Дней Арахис Жареный Солёный, Яблочное Пюре Несладкое, Сливы, Ашан Сыр Диетический 9%, Яблоко Антоновка. more...
|
|
2682 kcal
|
Exercise:
Housework - 1 hour and 2 minutes, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Yoga - 7 minutes, Фитнес браслет - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonbilly's Weight History
|