Weigh In record (no journal entry) for 08 October 2018
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1293 kcal
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Fat: 61.67g | Prot: 36.69g | Carbs: 155.65g.
Breakfast: Вареное Яйцо, Ламбер Сыр 50%, Ne Moloko Овсяное Классическое 3,2%, Сахар, Пирожок с Луком и Яйцом. Lunch: Сливы, Виноград, Сметана 20%. Snacks/Other: Морковь. more...
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Losing 2.1 kg a Week
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