Weigh In record (no journal entry) for 08 October 2018
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2044 kcal
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Fat: 53.55g | Prot: 159.45g | Carbs: 229.90g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Weis Wheat Flakes, Hormel Turkey Chili with Beans, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. more...
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2226 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours and 10 minutes, Standing - 9 hours and 40 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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