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1.5 pounds lost this week and I'm absolutely made up! Not a big loss but the amount of times I had a few treats here and there I was sure I was gonna have a gain!
I think having a wife who's so supportive has definitely got me to this! Anyway hope you all have a great week!
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93.0 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1387 kcal
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Fat: 51.80g | Prot: 50.90g | Carbs: 170.10g.
Lunch: Linda McCartney Mozzarella Burger, Morrisons Granary Bap. Dinner: Morrisons Thin Pepperoni Pizza. Snacks/Other: Walkers Oven Baked Sea Salt. more...
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Losing 0.7 kg a Week
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