ahanks1's Journal, 25 Aug 12

bummed by sodium again!
58.7 kg Lost so far: 4.3 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:
761 kcal Fat: 25.69g | Prot: 45.01g | Carbs: 99.72g.   Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Light Butter Popcorn. Dinner: Turkey Burgers Original, Red Tomatoes, Natural Whole Grain Brown Rice, 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Organic Lowfat 1% Milk. more...
Gaining 3.2 kg a Week

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ahanks1's Weight History


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