Weigh In record (no journal entry) for 08 October 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1666 kcal
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Fat: 55.35g | Prot: 65.87g | Carbs: 218.85g.
Breakfast: Asda Frozen Raspberries, Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fried Egg without Fat. Lunch: Pumpkin Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, New Covent Garden Red Thai Chicken . Dinner: Morrisons Mixed Beans, Baked Potato (Peel Eaten), Morrisons Tinned Tomatoes, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Pepper or Hot Sauce. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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