Weigh In record (no journal entry) for 08 October 2018
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1833 kcal
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Fat: 70.49g | Prot: 84.47g | Carbs: 224.68g.
Breakfast: Café, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Cadí Mató, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, Salsa de Pesto, Garofalo Radiatori. Dinner: Hacendado Yogur Natural, Nabos, Huevo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Banana, Lindt Mint Intense. more...
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2237 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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