Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1382 kcal
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Fat: 55.68g | Prot: 52.54g | Carbs: 181.57g.
Breakfast: Kaffee. Lunch: Schär Körnerbrötchen, Kornspitz, Ja! Milch 3,5%, Mandeln, Kürbiskernöl, Gelbe Paprika, Galbani Mozzarella Mini, Grüne Paprika, Rote Paprika, Äpfel, Banane. Dinner: Tomatensuppe, Semmelknödel. more...
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Gaining 2.1 kg a Week
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