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Keto
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1810 kcal
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Fat: 162.75g | Prot: 71.14g | Carbs: 16.20g.
Breakfast: Lovilio Mascarpone. Lunch: Kraina Wędlin Salami Klasyczne, Milk Land Ser Gouda w Plastrach. Dinner: Oliwa z Oliwek, Cebule, Ogórek Kwaszony, Biedronka Karkówka Grillowa. more...
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Gaining 4.2 kg a Week
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