Weigh In record (no journal entry) for 08 October 2018
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1780 kcal
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Fat: 47.84g | Prot: 106.33g | Carbs: 225.83g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Sarchio Crusca di Grano, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Carote, Piselli Cotti, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mozzarella di Bufala, Pomodori Ciliegini, Carrefour Senape, Novi Nero Nero 99%, Pane Integrale, Il Viaggiator Goloso Bresaola alla Julienne. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Banana. more...
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2125 kcal
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Exercise:
Running - 8/mph - 23 minutes, Running - 7/mph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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