Weigh In record (no journal entry) for 07 October 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2821 kcal
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Fat: 164.49g | Prot: 112.08g | Carbs: 245.28g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Tallarico's Hot Hoagie Spread, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Wildwood Savory Baked Tofu, Vegetable Spring Roll, Lemon Grass (Citronella) , Jalapeno Peppers , Submarine Hoagie Roll, Thai Kitchen Sweet Red Chili Sauce, Thai Kitchen Peanut Satay Sauce, Duke's Mayonnaise, Mayonnaise , Dynasty Oolong Tea, Cucumber (with Peel) , Cilantro (Coriander) , Dole Shredded Carrots, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Plain Crepe, Coffee, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Pesto Sauce, Bell Peppers, Green Giant Fresh Baby Cut Carrots, Hidden Valley Fiesta Salsa Ranch. Snacks/Other: Regal Movie Popcorn, Shur Fine Cut Sharp Cheddar Cheese, No Name Rice Crackers, Mentos NOW Mints, Coffee, Watermelon. more...
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3693 kcal
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Exercise:
Housework - 5 hours, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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