Weigh In record (no journal entry) for 08 October 2018
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126.2 kg
Lost so far: 20.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2250 kcal
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Fat: 83.90g | Prot: 157.17g | Carbs: 202.85g.
Breakfast: Gut & Günstig Eiersalat, Coppenrath & Wiese Weizenbrötchen, Chaumes Käse, Berschneider Graved Lachsfleisch, K-Classic Butter Toast. Lunch: Edeka Graved Lachsfleisch, Kaufland Eiweißbrot Low Carb, Müller Reine Buttermilch. Dinner: Ei, Sülze, Grocholl Bratkartoffeln mit Speck. Snacks/Other: Power System High Protein Bar Cocos, Power System High Protein Bar Cocos, Power System High Protein Bar Bananen Geschmack. more...
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Losing 2.1 kg a Week
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