Weigh In record (no journal entry) for 07 October 2018
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112.9 kg
Lost so far: 67.0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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399 kcal
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Fat: 16.78g | Prot: 49.85g | Carbs: 8.74g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Cooked Mushrooms (from Fresh), Texas Roadhouse Ribeye (10 oz). more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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