Weigh In record (no journal entry) for 07 October 2018
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117.4 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1651 kcal
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Fat: 63.60g | Prot: 45.98g | Carbs: 240.46g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Almonds. Dinner: McDonald's French Fries (Medium), McDonald's Egg McMuffin. Snacks/Other: Honeycrisp Apples, Hank's Gourmet Root Beer, Twizzlers Black Licorice, Goetze's Cow Tales (28g). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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