svlight77's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

58.6 kg Lost so far: 21.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1449 kcal

Fat: 55.91g | Prot: 96.54g | Carbs: 140.84g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Куриный Суп с Кусочками и Лапшой. Lunch: Фили-Бейкер Торт Птичье Молоко, Lorenz Чипсы Naturals с Солью и Перцем. Dinner: Говядина Постная. Snacks/Other: Банан, Сливы. more...

2263 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Sauna - 2 hours, Google Fit - 21 hours and 26 minutes. more...

steady weight

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