Weigh In record (no journal entry) for 07 October 2018
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48.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1724 kcal
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Fat: 62.54g | Prot: 89.41g | Carbs: 237.23g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mueller's Spaghetti Pasta, Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Mushroom Soup, Kraft Velveeta Cheese, Philadelphia Original Cream Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Dole Bananas, Great Value Instant Nonfat Dry Milk, Coffee, Soft White Roll. Dinner: Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Garbanzo Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Hershey's Milk Chocolate Kisses (1), Arctic Zero Cookie Shake Frozen Dessert. more...
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Gaining 10.2 kg a Week
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Keilin_4's Weight History
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