Weigh In record (no journal entry) for 07 October 2018
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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438 kcal
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Fat: 15.40g | Prot: 8.75g | Carbs: 73.40g.
Breakfast: Frozen Raspberries, Peanut Butter & Co. Smooth Operator Natural Peanut Butter. more...
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Losing 0.3 kg a Week
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