Weigh In record (no journal entry) for 07 October 2018
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126.5 kg
Lost so far: 19.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1371 kcal
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Fat: 56.44g | Prot: 87.43g | Carbs: 121.75g.
Breakfast: K-Classic Rohschinken Light, Chaumes Käse, Aldi Fettarmer Joghurt Mild, Kaufland Eiweißbrot Low Carb, Kinder Milchschnitte. Lunch: Pepsi Pepsi Cola Light, McDonald's Veggie Burger TS. Dinner: Belbake Vanillin-Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Küchenmeister Dinkelmehl Typ 812. more...
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Losing 2.8 kg a Week
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