Weigh In record (no journal entry) for 07 October 2018
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92.4 kg
Lost so far: 20.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2125 kcal
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Fat: 86.93g | Prot: 81.75g | Carbs: 257.78g.
Breakfast: Pain aux Céréales, Thé sans Sucre, Miel, Quaker Golden Muesli, St Hubert Oméga 3. Lunch: Pâtes (Cuites). Dinner: Casino Yaourt Nature, Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), McDonald's Frites (Moyenne), Taco. Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 2.8 kg a Week
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