Weigh In record (no journal entry) for 06 October 2018
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120 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2124 kcal
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Fat: 93.07g | Prot: 98.90g | Carbs: 235.02g.
Breakfast: Mashed Potato made with Water (from Dry), Extra Virgin Olive Oil, Rich Bake Brown Toast, Areesh Areesh Cheese , Boiled Egg, Honey , Green Tea. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Okra (from Frozen, Fat Added in Cooking), Meat, Green Peppers , Extra Virgin Olive Oil, 100% Whole Wheat Bread, Cucumber Maki. Dinner: President Light White Cheese, Sugar, Nescafe Latte Sache, Cupcake with Icing. Snacks/Other: Guava, Apple, Nestle Fitness Toasties, Date. more...
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steady weight
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Amrhassan291's Weight History
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