Weigh In record (no journal entry) for 06 October 2018
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53.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2628 kcal
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Fat: 138.62g | Prot: 119.15g | Carbs: 230.73g.
Breakfast: Egg, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Burger King Double Whopper Sandwich with Cheese (No Mayo). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Ruffles Original Potato Chips. more...
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1742 kcal
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Exercise:
Standing - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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