Weigh In record (no journal entry) for 24 August 2012
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55.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.78g | Prot: 56.20g | Carbs: 147.06g.
Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: Bananas, Crunchy Granola Bars - Peanut Butter, Grapes. Dinner: Carrot Cake, Outback Special (6 oz), Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). Snacks/Other: M&M Peanuts. more...
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2131 kcal
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Exercise:
Circuit Training - 20 minutes, Shopping - 2 hours, Sitting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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