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So yesterday I came off my fast and decided to reward myself with a glass of wine. Sorry I did it, didn’t feel right and didn’t sleep well. Had steak and spinach with parm cheese for dinner. No yoga.
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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902 kcal
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Fat: 56.83g | Prot: 50.74g | Carbs: 52.95g.
Dinner: Dry Grated Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: Blueberries , Whipped Heavy Cream (Unsweetened). more...
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Losing 2.2 kg a Week
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