Weigh In record (no journal entry) for 06 October 2018
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113.0 kg
Lost so far: 66.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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802 kcal
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Fat: 47.50g | Prot: 69.82g | Carbs: 22.16g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Cooked Savoy Cabbage, Shrimp, Bullritos Sauteed Onions & Peppers. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Pecan Nuts. more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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