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A slight 0.6 lb gain. Not that bad. I don't know if I ate more, moved less or have a bigger tummy, but it is not significant. I have also had an easier time fitting into my clothes lately. So I don't fret.
Because my blood pressure was constantly high in the mornings (130s-140s systolic, even hit 150 once, higher diastolic) and of course, almost 160 at the doctor's office, the dosage for my ARB was doubled. No change for my calcium channel blocker.
And of course, just to annoy me it seems, this morning just before taking my meds my body decided to decrease my blood pressure to 122/79! And I swear I didn't feel calmer this morning! Couldn't have I had that kind of pressure the weeks BEFORE going to the doctor? Sometimes I feel that my body is my worst enemy. It's not as if I was feeding it sugar!
It looks like I am complaining, but I am actually happy. Maybe my body will respond better to the higher dose for the blood pressure. I will also keep on ketoing (I should say "lazy ketoing" because I don't weigh my food, I just avoid heavy carbs and sugar) because I like this way of eating and it feels natural. Hopefully it will do good to my body.
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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