Weigh In record (no journal entry) for 06 October 2018
|
102.8 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
3292 kcal
|
Fat: 177.52g | Prot: 214.16g | Carbs: 207.16g.
Breakfast: Kodiak Cakes Power Waffles, Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Ground Beef (Cooked), Qdoba Mexican Grill Shredded Beef, Jack in the Box Blue Corn Tortilla Strips. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
|
5029 kcal
|
Exercise:
Resting - 10 hours, Raking - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Shoveling - 4 hours, Apple Health - 0 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|