Weigh In record (no journal entry) for 22 April 2008
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 70.57g | Prot: 70.58g | Carbs: 99.63g.
Breakfast: South Beach Diet, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: cheddar, apple. Dinner: cheddar, ham. Snacks/Other: orange, cashews. more...
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1712 kcal
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Exercise:
spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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