Weigh In record (no journal entry) for 07 June 2010
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1550 kcal
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Fat: 71.58g | Prot: 45.73g | Carbs: 196.39g.
Breakfast: fat free coffee mate, coffee. Lunch: fat free plain yogurt, asparagus, almonds, cooked long grain brown rice. Dinner: fat free plain yogurt, celery, sweet potato. Snacks/Other: walnuts, Hot Tamales. more...
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steady weight
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ShortRound's Weight History
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