Weigh In record (no journal entry) for 06 October 2018
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1654 kcal
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Fat: 66.86g | Prot: 67.77g | Carbs: 195.12g.
Breakfast: Alpro Soya Raspberry Yoghurt, Plain Waffles (Frozen) , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Tesco Frozen Blueberries. Lunch: Our Little Rebellion Bean Crisps- Ancho Chilli Flavour, Frank's Red Hot Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes . Dinner: Heinz Reduced Sugar & Salt Baked Beans, Egg, Morrisons Pork & Leek Sausages . Snacks/Other: Costa Coffee Soya Chai Latte (Massimo, Out), Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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